Crossfit Day 1

June 23rd

1:30 pm

Crossfit Verve, Denver, CO

Trainer: Robyn

Skills:
          Air Squat- tight butt, tight tummy, knees out, dig heels in, chest up, flat back, squeeze butt up
          Front Squat - weight bar on shoulders, elbows up
          Overhead Squat - arms straight holding weight bar overhead
          Wall balls - squat and throw, elbows in, 1 ft from wall
          pull ups - straight arms, jump up/ regular pull up/ swinging shoulders
          rowing- push with heels, flat back, relax on way back in.

WOD: 10 min AMRAP
            250 meters row and 10 wall balls
            Completed 3 rounds in 10 min.

I felt good, Robyn was great at explaining everything and teaching me the skills I need to succeed!  Great stretches, and training exercises to help me learn faster, get better and do it right!