One Rep-Max

Yesterday I should have taken some sweet photos of me lifting some crazy heavy weights but I increased my weights on all my lifts yesterday!!!

 

 

Shoulder Press 60#

Back Squat 135#

Deadlift 180#

 

I admit I am super sore from all the heavy lifting but I impressed myself and was thrilled that I went up in all my weights!! We are doing a 6 week conditioning program at Verve so hopefully in 6 weeks my numbers will go up again!!! Looking forward to it!