Shoulder Press
1-10-1-15-1-20
1- maximum press weight 55#
10- 80-90% 45#
15- 60-70% 38#
20- 50-60% 33#
And for your enjoyment here are the many faces of Shoulder presses. . . keep in mind that it doesn't look like there are weights on the bar. . .some of the there are not. . .but I'm on my last round of 20. . .
Getting myself psyched out to press the 55# max for the 3rd time
So much easier without those extra 20 lbs of weights on it!
Until about the 7th press then it gets harder
and harder
and harder
and rest
last few failed attempt at the 55# did it 3 times but after all those reps I was done.
In addition to our presses we warmed up with a "FRAN" workout 21-15-9 thrusters and pull ups but all with the PVC pipes as fast as we could. And ended our workout with 2 minutes jump rope and 2 minutes plank. I love it when sweat drips off my face and make a puddle on the floor beneath me!! LOVE IT!!!
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