I knew the results weren't going to be great and that I would still be fat but I want something to compare to and something to work towards, plus it was an incredible deal!
WEIGHT 233.2
BODY FAT 46.2%
To be honest I was just happy to not be 50% or more fat! Plus I've lost 3 lbs in the last few weeks!! I'll do a normal weigh on my scale at home next month as planned.
I do have something to compare my numbers with, back in May of this year I went to a weight loss doctor just to see if they could help me (wow the cost was outrageous!) and they did a body fat test but on a scale where they send an eletric current through your body to get some stats here are those stats
May 15, 12
WEIGHT 259
BODY FAT 52%
Not to shabby from just a few months ago! So now I'd like to lose 45 lbs before I get tested again which should put me at about 27% body fat. My final goal is to be at about 15% (I'd love to be in the "athletic" range for body fat percentage. . .but for now I'll baby step my way there!
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