MY WOD bruised me

WOD 10/2/12

800 meter run
21 Hand stand push ups (adaptation dumb bell shoulder press 15#) and kettle bell snatch each arm 8kg
15
9

Loved this workout, I always like it when we run, it feels like I get a break from my workout because I am such a slow runner.

But the kettle bell snatches killed my arm every time I pushed it up it would swing down and hit my arm so now it looks like I have been beaten, just battle wounds I guess.

This picture doesn't do my bruise justice but it's there maybe it will start to get more black and blue in the next few days I'll be sure to update the photo if that's the case.

The workout was worth the bruises!