Overhead Squats
5-5-5-5-5
yes I did it! 5 rounds of 5 reps, my heaviest weight was 63#
63# of extra weight holding it high above my head while squatting, say what you will but I'm impressed. . .just a few months ago I couldn't do a squat without holding anything over my head and now I'm adding poundage. . .that is awesome!
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