Jump rope warm up
Dead Lifts - Ugh!!
I have a hard time coordinating my legs and my arms at the same time. Squats are my nemesis and EVERYTHING we do requires squats, I have to concentrate so hard to get my body to do squats correctly and then to add lifting to it. . . it's impossible. . .but I did it!
Dead Lift- Butt, belly tight and air. Butt back then squat, hamstrings up shoulders and knees up at the same time, keep bar close to your body.
Sumo Dead lift high pull- Legs further apart, hands closer together. Shrug, elbows up, butt tight
Medicine ball clean, just about killed me, but once I got it down I LOVED IT!!
Down up shrug, squat under ball while rotating your hands under the ball.
Workout: 7 minute 7 burpees and 7 medicine ball cleans
2 rounds + 4 burpees
Sweating bucket and buckets! Oh it feels good to sweat those pounds off!
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