5:45 4 mile run around Sloan's Lake
9:00 Crossfit Mom's
6 up down planks
9 thrusters
12 lunges
(for 3 minutes then 2 min break. . .4 times)
I rocked it and got more and more done each time, when I wasn't chasing Owen around. I still don't quite have the coordination down for any of the lifts but it's getting better!
Owen was very cute and tried to do all the exercises and stretches with us. . .this is him at the end. . .this picture pretty much describes how we all felt when we finished that last set.
12:00 Mountain run, for altitude training at 10,000+ feet. Another post on that soon!
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